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If you’ve ever wondered how to Get Started with Strength Training, the first step is to establish a plan. This plan should be simple and realistic, with time spent on form. Regardless of your experience or fitness level, it is important to make form a priority. As with any fitness routine, practice makes perfect, and … Read more

If you are looking for acro yoga classes near you, then you’ve come to the right place. AcroYoga is a dynamic way to build strength and connect with others. It combines yoga with acrobatics and restorative practices. Classes are community-oriented and designed for people of all ages and experience levels. The focus is on learning … Read more

Staying hydrated is very important, especially during hot weather. Drinking lots of water can help you stay alert and reduce the risk of dehydration. Avoiding excessive perspiration is also an important aspect of staying hydrated. Try to avoid exercise in the hot sun, and try to stay indoors as much as possible. If you must … Read more

Although protein is an essential part of a balanced diet, too much of it can lead to a number of problems. High protein diets can increase your risk of heart disease, kidney problems, and bone disorders. Excess protein can also lead to digestive issues and weight gain. Fortunately, plant-based proteins have fewer side effects than … Read more

If you’re heading to the beach this summer, there are several great quick workouts you can do to get a great cardiovascular and strength workout. These workouts are equipment-free, so you can take your workout to any location you like. Just remember to bring water and sunscreen. The sun can deplete your fluids very quickly, … Read more