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There are several advantages of skiing in the Colorado Rockies, but it can also be expensive. To avoid paying too much, you should take advantage of the free airport shuttles. Shuttles are also a great way to get to and from the ski resort, especially if you don’t want to drive in the snow. While … Read more

Transitioning from road cycling to triathlon requires a few tweaks in your training program. First, the bike ride is a high-volume activity, so it’s important to maintain this volume while transitioning. You can also use cycling as an excellent form of aerobic training, which will help you to maintain your fitness during the run portion … Read more

As a beginner, it’s important to focus on timing and concentration. Trail running is a much different sport than road running and requires a different set of muscles and acclimation to the ups and downs. In the beginning, you should choose “groomed” trails and train yourself up to more challenging trails.