Transitioning from road cycling to triathlon requires a few tweaks in your training program. First, the bike ride is a high-volume activity, so it’s important to maintain this volume while transitioning. You can also use cycling as an excellent form of aerobic training, which will help you to maintain your fitness during the run portion of the triathlon. This will allow you to maintain your strength as your body adjusts to the new running load.
Unlike road cycling, triathlons require a bike with an upright position. It has a long tube that reaches to the seat and the bottom bracket. The angle of the seat tube to the horizontal line through the bottom bracket is important. Most road bikes have a 72-degree seat tube angle, while triathlon bikes are usually 76-78 degrees. The latter provides better position in non-drafting races and helps you use your leg muscles more efficiently.
When you are new to triathlon cycling, it is important to buy the right bike. Road bikes are a good choice for novice triathletes because they give them the chance to familiarize themselves with the feel of a bike before progressing to the specialized triathlon bike. As your technique improves, you’ll be able to maximize your power and efficiency on the bike. Road bikes can also be tuned by a professional to make them easier to handle and more comfortable.
When you first start cycling, it is important to understand that your muscles and tendons are still weak and need time to adapt. You’ll need to develop their endurance to withstand a two to three times your body weight. You’ll need to adjust your cycling pacing and fueling strategies accordingly. In addition, you’ll need to accept that you’ll be passing some riders. It’s not a good idea to try to catch up with a stronger cyclist every time you cycle.
One of the biggest challenges for a cyclist-turned-triathlete is GI distress. Especially during race day, when all three sports are completed simultaneously, GI distress can be a serious issue. But, unlike runners, cyclists have a big advantage here: their bodies are supported by a bike and do not experience stomach bouncing. Also, cyclists can eat whatever they want while riding, unlike triathletes who must pay close attention to their fueling.
If you plan on becoming a triathlete, you should invest in a bike that is designed for triathlon. The Cervelo P-series, for example, is an excellent choice for beginners. It is easy to work on and offers aerodynamic features. It also has a front-mounted hydration mount.
If you plan to compete in a triathlon, you will need a bike that will make you faster and more aerodynamic. For this purpose, you’ll want a bike that has a more aggressive aerodynamic position. This type of bike also has a shorter saddle than a road bike, and a cutout in the middle that relieves pressure on your soft tissue.