If you are looking for acro yoga classes near you, then you’ve come to the right place. AcroYoga is a dynamic way to build strength and connect with others. It combines yoga with acrobatics and restorative practices. Classes are community-oriented and designed for people of all ages and experience levels. The focus is on learning basic and advanced acrobatics safely and effectively. Students will learn various styles of acrobatics, including hand-to-hand and foot-to-hand acrobatics.
Classes are held on an outdoor sky deck, where participants are exposed to the elements. Participants will receive a gift bag containing curated wellness products. Classes at Equinox cost anywhere from $5 to $25. You can also choose to livestream classes from the studio for an additional fee. The studio is also available to rent yoga mats and non-slip yoga towels.
If you are interested in learning more about acro yoga, consider joining a retreat. Yoga retreats can be a transformative experience. You’ll reconnect with your body while strengthening your mind. At these retreats, you’ll have access to daily classes, teacher trainings, and kirtans. The classes are taught by instructors with a common thread of interweaving spiritual lessons with physical movements. Each class includes a dharma talk, asana, pranayama, and seated meditation.
Yoga Vida is another New York-based studio that offers large studio spaces. It has five locations, including Union Square and NoHo. The studio has many options for students, including classes in vinyasa style yoga. The studios are equipped with tiled showers, auto-locking lockers, and monochrome interiors.
Bryant Park is another Manhattan location that offers classes. The classes were suspended for the last two years, but will begin again June 16 and run through August 18. Each class is an hour long, and is free. To attend, you must register in advance. The classes are open to all levels, including beginners. The studio also offers free refreshments.
IronStrength NYC is another option for acro yoga classes near you. This company offers a summer schedule of free classes in public plazas around the city. During these sessions, the participants combine strength and dance to create a fun and effective workout. You can attend these classes to get an early start on the day.
In New York, it’s important to take time for yourself. Yoga is a great way to relieve stress and center yourself. Classes in New York City include hot yoga, aerial yoga, and vinyasa flow. You can also choose an online studio for $10. Yoga is a great way to relax while burning calories.